Oatmeal Milkshake (No Ice-Cream) Recipe

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Oatmeal Milkshake (No Ice-Cream)
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Ingredients
5
Count
Nutrition
259
Calories
Total time
2
Minutes
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Ingredients:

  • 1 1/2-2 cups skim milk
  • 1 (1 1/2 oz) packet oatmeal
  • 1 tsp cocoa

Directions:

  1. Add everything but Ice Cubes to Blender.
  2. Pulse a bit to mix Oatmeal into the Milk.
  3. Add Ice Cubes and Blend until thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.27 Kcal (1086 kJ)
Calories from fat 11.98 Kcal
% Daily Value*
Total Fat 1.33g 2%
Cholesterol 8.65mg 3%
Sodium 376.72mg 16%
Potassium 799.11mg 17%
Total Carbs 40.19g 13%
Sugars 27.68g 111%
Dietary Fiber 1.33g 5%
Protein 15.58g 31%
Vitamin C 4.3mg 7%
Iron 0.9mg 5%
Calcium 907.5mg 91%
Amount Per 100 g
Calories 55.19 Kcal (231 kJ)
Calories from fat 2.55 Kcal
% Daily Value*
Total Fat 0.28g 2%
Cholesterol 1.84mg 3%
Sodium 80.2mg 16%
Potassium 170.12mg 17%
Total Carbs 8.56g 13%
Sugars 5.89g 111%
Dietary Fiber 0.28g 5%
Protein 3.32g 31%
Vitamin C 0.9mg 7%
Iron 0.2mg 5%
Calcium 193.2mg 91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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