Ingredients:
- 1 1/2 tbsp non-dairy coffee creamer (optional- i use creamer cos i can'tsp take milk and love creamy stuff)
- 1 -2 cup water (very hot or boiling , it depends on whether you want the lumpier version or the more drinkable versio)
Directions:
- Put in a bowl or cup the oatmeal, honey, creamer and cinnamon.
- Next add water.
- Mix well.
- Note: you can add in nuts, raisins and other dried fruits if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.97 Kcal (402 kJ) | ||
| Calories from fat | 7.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Sodium | 88.21mg | 4% | |
| Potassium | 72.04mg | 2% | |
| Total Carbs | 19.6g | 7% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 2.79g | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.02 Kcal (490 kJ) | ||
| Calories from fat | 8.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Sodium | 107.56mg | 4% | |
| Potassium | 87.85mg | 2% | |
| Total Carbs | 23.9g | 7% | |
| Sugars | 3.67g | 12% | |
| Dietary Fiber | 2.46g | 8% | |
| Protein | 3.4g | 6% | |
| Iron | 1.5mg | 7% | |
| Calcium | 21.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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