Directions:
- Put all ingredients in blender, blend until well incorporated and almost smooth, about 5 minutes.
- Heat up a skillet on medium heat, lightly smear with the oil of your choice.
- Pour a scant tablespoon for each pancake, silver dollar size. Cook until bubbles form and it's nice and brown, turn.
- Eat them with maple syrup, jam, honey, agave, lemon and powdered sugar, or, if savory, sour cream or yogurt, greens, creme fraiche or just drizzled with a tasty oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.21 Kcal (185 kJ) | ||
| Calories from fat | 10 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Cholesterol | 15.13mg | 5% | |
| Sodium | 90.28mg | 4% | |
| Potassium | 37.64mg | 1% | |
| Total Carbs | 5.23g | 2% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 2.83g | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 157.17 Kcal (658 kJ) | ||
| Calories from fat | 35.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 2% | |
|---|---|---|---|
| Cholesterol | 53.79mg | 5% | |
| Sodium | 321.01mg | 4% | |
| Potassium | 133.84mg | 1% | |
| Total Carbs | 18.6g | 2% | |
| Sugars | 4.09g | 5% | |
| Dietary Fiber | 1.4g | 2% | |
| Protein | 10.07g | 6% | |
| Iron | 1.3mg | 2% | |
| Calcium | 57.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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