Oatmeal-Coconut Jumbles Recipe

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Oatmeal-Coconut Jumbles
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Ingredients
7
Count
Nutrition
464
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a medium pan, mix the sugar, cocoa, evaporated milk, and margarine.
  2. Cook and stir over medium-high heat until mixture comes to a boil.
  3. Boil for 1 minute, stirring constantly.
  4. Remove from burner.
  5. Add vanilla.
  6. Add oats and coconut and stir well.
  7. Drop by tablespoons onto cookie sheet lined with waxed paper.
  8. Refrigerate until firm, approx.
  9. 30 mins-1 hr.
  10. Store in a sealed container in the fridge or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.44 Kcal (1945 kJ)
Calories from fat 182.55 Kcal
% Daily Value*
Total Fat 20.28g 31%
Cholesterol 0.2mg 0%
Sodium 227.25mg 9%
Potassium 220.59mg 5%
Total Carbs 68.79g 23%
Sugars 35g 140%
Dietary Fiber 3.87g 15%
Protein 5.44g 11%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 46.7mg 5%
Amount Per 100 g
Calories 427.84 Kcal (1791 kJ)
Calories from fat 168.17 Kcal
% Daily Value*
Total Fat 18.69g 31%
Cholesterol 0.18mg 0%
Sodium 209.34mg 9%
Potassium 203.21mg 5%
Total Carbs 63.37g 23%
Sugars 32.24g 140%
Dietary Fiber 3.56g 15%
Protein 5.01g 11%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 1.8mg 11%
Calcium 43mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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