Directions:
- Heat oven to 350 degrees F. grease a 13 x 9 inch pan. in a large bowl, combine all base ingredients; mix at low speed until crumbly., reserve half of crumb mixture ( ABOUT 3 CUPS) for topping.
- Press remaining crumb mixture in bottom of greased pan
- Bake for 10 minutes at 350 degrees f.
- Meanwhile, in a small bowl, combine cramel topping and 3 tablespoons flour.
- Remove partially baked base from oven; sprinkle with chocolate and nuts.
- Drizzle caramel topping evenly over nuts
- Sprinkle reserved crumb mixture over caramel
- Bake at 350 degrees f. for additonal 18 to 20 minutes or until golden brown....
- Cool 1 hour......then refrigerate 1 to 2 hours or until filling is set cut into bars
- Yields 36 bars
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.83 Kcal (598 kJ) | ||
| Calories from fat | 74.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 13% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 71.02mg | 3% | |
| Potassium | 46.01mg | 1% | |
| Total Carbs | 17.19g | 6% | |
| Sugars | 9.62g | 38% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 1.44g | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 352.9 Kcal (1478 kJ) | ||
| Calories from fat | 182.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.33g | 13% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 175.47mg | 3% | |
| Potassium | 113.67mg | 1% | |
| Total Carbs | 42.47g | 6% | |
| Sugars | 23.77g | 38% | |
| Dietary Fiber | 1.81g | 3% | |
| Protein | 3.56g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 1.1mg | 2% | |
| Calcium | 30.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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