Directions:
- Lightly coat a 1-quart casserole with cooking spray; set aside. In a small saucepan bring the milk and margarine to boiling. Slowly stir in oats. Stir in apple, dried cherries, walnuts, vanilla, and salt. Cook and stir until bubbly. Cook and stir for 2 minutes more. Pour into the prepared casserole.
- Bake in a 350° oven for 10 minutes. Sprinkle with brown sugar. Bake about 5 minutes more or until bubbly around the edges. Cool slightly. If desired, serve the warm oatmeal with additional milk.
- Recipe Tip: For 4 servings: Prepare as above, except use a 1 1/2-quart casserole and a medium saucepan (in step 1).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.98 Kcal (1687 kJ) | ||
| Calories from fat | 125.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.98g | 22% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 369.12mg | 15% | |
| Potassium | 476.05mg | 10% | |
| Total Carbs | 62.14g | 21% | |
| Sugars | 28.97g | 116% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 10.41g | 21% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 187.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 167 Kcal (699 kJ) | ||
| Calories from fat | 52.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 22% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 1% | |
| Sodium | 152.96mg | 15% | |
| Potassium | 197.28mg | 10% | |
| Total Carbs | 25.75g | 21% | |
| Sugars | 12.01g | 116% | |
| Dietary Fiber | 2.06g | 20% | |
| Protein | 4.31g | 21% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 0.8mg | 11% | |
| Calcium | 77.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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