Directions:
- Heat oven to 350°F.
- Grease bottom only of 13x9x2 pan.
- For oat mixture:.
- Mix oats, flour, brown sugar and baking soda.
- Stir in butter.
- Reserve 1 cup of the oat mixture and press remaining oat mixture into prepared pan.
- Bake 10 minutes and then let cool for 5 minutes.
- For brownie mixture:.
- Stir brownie mix, chocolate syrup, water, oil and eggs in medium bowl about 50 strokes or until well blended.
- Stir in nuts.
- Spread over oat layer and then sprinkle with remaining oat mixture.
- Bake 35 to 40 minutes or until toothpick inserted in pan comes out clean (checking 2 inches from side of pan).
- Cool completely before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1412.53 Kcal (5914 kJ) | ||
| Calories from fat | 767.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 85.24g | 131% | |
|---|---|---|---|
| Cholesterol | 173.35mg | 58% | |
| Sodium | 533.97mg | 22% | |
| Potassium | 556.46mg | 12% | |
| Total Carbs | 160.06g | 53% | |
| Sugars | 40.69g | 163% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 16.63g | 33% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 5.7mg | 32% | |
| Calcium | 98.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 323.38 Kcal (1354 kJ) | ||
| Calories from fat | 175.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.52g | 131% | |
|---|---|---|---|
| Cholesterol | 39.69mg | 58% | |
| Sodium | 122.24mg | 22% | |
| Potassium | 127.39mg | 12% | |
| Total Carbs | 36.64g | 53% | |
| Sugars | 9.31g | 163% | |
| Dietary Fiber | 0.99g | 17% | |
| Protein | 3.81g | 33% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 1.3mg | 32% | |
| Calcium | 22.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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