Main
Recipes
Course
Breakfast & Brunches
Oat Pancakes With Honeyed Ricotta and Blueberries Recipe

Oat Pancakes With Honeyed Ricotta and Blueberries Recipe

Posted by

Rate It!

Oat Pancakes With Honeyed Ricotta and Blueberries

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2/3 cup ricotta cheese
1 tsp finely grated lemon rind
2 tbsp honey
2/3 cup wholemeal self-rising flour
1 1/2 tsp baking powder
1/2 tsp ground cinnamon
1/2 cup oat flour
2 egg whites
3/4 cup low-fat buttermilk
2 tbsp honey
2/3 oz butter, melted
1/3 cup fresh blueberries

Directions:

To make honeyed ricotta, combine ingredients in small bowl.
To make oatcakes, sift flour, baking powder and cinnamon into medium bowl; stir in oatmeal. Gradually whisk in combined eggwhites, buttermilk and honey; stir in butter.
Pour 1/4 cup batter into heated lightly greased small frying pan; cook oatcake about 2 minutes or until bubbles appear. Turn oatcake; cook until lightly browned on other side. Repeat with remaining batter.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.45 Kcal (1413 kJ)
Calories from fat	116.08 Kcal
		% Daily Value*
Total Fat	12.9g	20%
Cholesterol	37.62mg	13%
Sodium	120.87mg	5%
Potassium	476.2mg	10%
Total Carbs	44.03g	15%
Sugars	21.51g	86%
Dietary Fiber	2.54g	10%
Protein	12.94g	26%
Vitamin C	2.4mg	4%
Iron	1.4mg	8%
Calcium	256.6mg	26%

Amount Per 100 g
Calories	193.26 Kcal (809 kJ)
Calories from fat	66.48 Kcal
		% Daily Value*
Total Fat	7.39g	20%
Cholesterol	21.55mg	13%
Sodium	69.22mg	5%
Potassium	272.72mg	10%
Total Carbs	25.22g	15%
Sugars	12.32g	86%
Dietary Fiber	1.45g	10%
Protein	7.41g	26%
Vitamin C	1.4mg	4%
Iron	0.8mg	8%
Calcium	147mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Really Good Low Cal, Low-Fat, Healthy Blueberry Oatmeal Muffins

Whole wheat flour, Splenda brown sugar substitute and 8 more..
Blueberry Cinnamon Muffins

Unbleached flour, Unbleached cane sugar, Baking powder and 8 more..
Apricot Bread

Whole wheat flour, Splenda sugar blend for baking and 8 more..
Berry Cheesecake Muffins

Butter, softened, Sugar, Eggs, Flour, Baking powder and 11 more..
Berry Cheesecake Muffins

Butter, softened, Sugar, Eggs, Milk and 14 more..
Sour Cream Pancakes

Butter or 2 tbsp margarine, All-purpose flour and 10 more..
Oreo Cake

Unsalted butter, at room temperature, Milk and 13 more..
Pecan Banana Cupcakes

Butter, Cream cheese, softened, Brown sugar, White sugar and 16 more..
Pumpkin Spice Cake With Pumpkin Cream Cheese Frosting

Unsalted butter, softened, Dark brown sugar, Sugar, Eggs and 15 more..
Citrus Carrot Cake

Butter, softened, White sugar, Brown sugar, Eggs and 18 more..
Apple & Cinnamon Cake

Butter, Icing sugar, Cake flour, Baking powder and 11 more..
Sweet Peach Cake (Giada De Laurentiis)

Butter , for greasing the baking dish and 14 more..