Oat Pancakes With Cranberries and Pecans Recipe

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Oat Pancakes With Cranberries and Pecans

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Ingredients:

Serving

Directions:

Combine the dry ingredients in a bowl except the white flour.
In a seperate bowl combine the wet ingredients.
Pour the wet ingredients into the dry and mix briefly, add the cranberries and pecans - mix until combined.
Check the batter consistency, if it is too runny add two tablespoons of white flour to bind.
Pour 1/3 cup of the mix on a hot lightly oiled griddle or skillet, turn when bubbles begin to appear and cook back side till golden
The recipe will make about 20 pancakes. They freeze extremely well if you can't eat them all.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	576.02 Kcal (2412 kJ)
Calories from fat	306.74 Kcal
		% Daily Value*
Total Fat	34.08g	52%
Cholesterol	47.66mg	16%
Sodium	384.53mg	16%
Potassium	620.2mg	13%
Total Carbs	56.9g	19%
Sugars	7.88g	32%
Dietary Fiber	8.45g	34%
Protein	16.24g	32%
Vitamin C	2.1mg	3%
Iron	3.9mg	22%
Calcium	191.6mg	19%

Amount Per 100 g
Calories	300.39 Kcal (1258 kJ)
Calories from fat	159.96 Kcal
		% Daily Value*
Total Fat	17.77g	52%
Cholesterol	24.85mg	16%
Sodium	200.53mg	16%
Potassium	323.42mg	13%
Total Carbs	29.67g	19%
Sugars	4.11g	32%
Dietary Fiber	4.4g	34%
Protein	8.47g	32%
Vitamin C	1.1mg	3%
Iron	2mg	22%
Calcium	99.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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