Directions:
- Preheatr oven to 350°F Grease a 9x9-inch baking pan with non-stick cooking spray.
- In a large bowl, cream butter with sugar until light. Whisk in eggs and vanilla.
- In medium bowl, whisk together flour, oats, flax, baking soda, salt and cinnamon. Pour into wet ingredients and stir until combined.
- Spread 2/3 of batter evenly into pan and spread with jam.
- Add almonds to remaining batter and drop evenly over jam to create a cobbled effect (there will still be a lot of jam showing.) Bake 30 minutes or until golden and surface is firm to the touch. Remove from oven and cool in pan completely. Cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.77 Kcal (1238 kJ) | ||
| Calories from fat | 163.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.11g | 28% | |
|---|---|---|---|
| Cholesterol | 24.4mg | 8% | |
| Sodium | 211.79mg | 9% | |
| Potassium | 178.99mg | 4% | |
| Total Carbs | 28.59g | 10% | |
| Sugars | 11.47g | 46% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 6.77g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 70.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 419.21 Kcal (1755 kJ) | ||
| Calories from fat | 231.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.67g | 28% | |
|---|---|---|---|
| Cholesterol | 34.59mg | 8% | |
| Sodium | 300.17mg | 9% | |
| Potassium | 253.68mg | 4% | |
| Total Carbs | 40.52g | 10% | |
| Sugars | 16.26g | 46% | |
| Dietary Fiber | 5.44g | 15% | |
| Protein | 9.59g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 2.8mg | 11% | |
| Calcium | 100.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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