Directions:
- Preheat the oven to Gas 4/180°C.
- Grease 2 large baking sheets.
- Put flour, oats, sugar, bicarb and baking powder in a bowl.
- Put the butter and syrup into a pan over a low heat, stirring until the butter combines with the syrup. Pour into the bowl with the dry ingredients, and stir until well combined, using your hands to keep the dough together.
- Turn the mixture out of the bowl and divide into 28. Shape it into balls about 2 cm thick.
- Arrange on the baking sheets, but not too close as they spread! Press the tops to flatten a little.
- Bake for 12-15 minutes until golden and firm.
- N.B. They also freeze very well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.37 Kcal (2204 kJ) | ||
| Calories from fat | 220.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.54g | 38% | |
|---|---|---|---|
| Cholesterol | 62.71mg | 21% | |
| Sodium | 345.28mg | 14% | |
| Potassium | 94.86mg | 2% | |
| Total Carbs | 75.91g | 25% | |
| Sugars | 32.89g | 132% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 2.38g | 5% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.6mg | 4% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 493.94 Kcal (2068 kJ) | ||
| Calories from fat | 207.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.03g | 38% | |
|---|---|---|---|
| Cholesterol | 58.84mg | 21% | |
| Sodium | 324mg | 14% | |
| Potassium | 89.01mg | 2% | |
| Total Carbs | 71.23g | 25% | |
| Sugars | 30.87g | 132% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 2.23g | 5% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.6mg | 4% | |
| Calcium | 50.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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