Directions:
- Mix oats, flour, sugar and coconut together.
- Mix soda with boiling water and add to melted butter and syrup.
- Add to dry ingredients.
- Place 1 tablespoon of mixture on a greased tray.
- Bake in slow oven for 20 minutes at 160°C.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.8 Kcal (1791 kJ) | ||
| Calories from fat | 217.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.11g | 37% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 14% | |
| Sodium | 775.72mg | 32% | |
| Potassium | 124.57mg | 3% | |
| Total Carbs | 52.16g | 17% | |
| Sugars | 22g | 88% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 84.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 321.53 Kcal (1346 kJ) | ||
| Calories from fat | 163.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.12g | 37% | |
|---|---|---|---|
| Cholesterol | 30.57mg | 14% | |
| Sodium | 583.03mg | 32% | |
| Potassium | 93.63mg | 3% | |
| Total Carbs | 39.2g | 17% | |
| Sugars | 16.54g | 88% | |
| Dietary Fiber | 3.57g | 19% | |
| Protein | 3.56g | 9% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.7mg | 12% | |
| Calcium | 63.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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