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Oat and Dried Fruit Cereal with Honey and Yogurt Recipe

Oat and Dried Fruit Cereal with Honey and Yogurt Recipe

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Oat and Dried Fruit Cereal with Honey and Yogurt

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Ingredients

Count

Nutrition

1186

Calories

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Ingredients:

Serving

1 cup old-fashioned oats
1 cup plain low-fat yogurt
1 cup mixed diced dried fruit , such as dates , prunes , figs and apples
1/2 cup chopped toasted hazelnuts or almonds
2 tbsp honey
4 1/2 tsp fresh lemon juice
additional honey (optional)
additional yogurt (optional)

Directions:

Combine oats, 1/2 cup yogurt, fried fruits, nuts, honey and lemon juice in medium bowl; stir to blend. Refrigerate at least 1 hour and up to 6 hours.
Stir remaining 1/2 cup yogurt into mixture. Serve, passing additional yogurt and honey, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1186.19 Kcal (4966 kJ)
Calories from fat	243.77 Kcal
		% Daily Value*
Total Fat	27.09g	42%
Cholesterol	7.35mg	2%
Sodium	877.63mg	37%
Potassium	1460.84mg	31%
Total Carbs	278.94g	93%
Sugars	30.84g	123%
Dietary Fiber	14.71g	59%
Protein	25.82g	52%
Vitamin C	1082.6mg	1804%
Iron	6.2mg	34%
Calcium	2327.9mg	233%

Amount Per 100 g
Calories	240.15 Kcal (1005 kJ)
Calories from fat	49.35 Kcal
		% Daily Value*
Total Fat	5.48g	42%
Cholesterol	1.49mg	2%
Sodium	177.68mg	37%
Potassium	295.75mg	31%
Total Carbs	56.47g	93%
Sugars	6.24g	123%
Dietary Fiber	2.98g	59%
Protein	5.23g	52%
Vitamin C	219.2mg	1804%
Iron	1.2mg	34%
Calcium	471.3mg	233%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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