Directions:
- Prepare orzo per package directions.
- Drain(reserve about 1 cup of the liquid) and rinse with cold water.
- Add back to pan and add remaining ingredients, except cheese.
- Heat over low heat, stirring occasionally, for about 5 minutes.
- Add cheese then put the lid on and turn off the heat.
- Let rest while preparing rest of meal(5-7 minutes or so).
- Stir well prior to serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.91 Kcal (988 kJ) | ||
| Calories from fat | 130.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.51g | 22% | |
|---|---|---|---|
| Cholesterol | 40.3mg | 13% | |
| Sodium | 277.85mg | 12% | |
| Potassium | 140.48mg | 3% | |
| Total Carbs | 18.89g | 6% | |
| Sugars | 8.21g | 33% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 6.85g | 14% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 0.5mg | 3% | |
| Calcium | 161.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 137.05 Kcal (574 kJ) | ||
| Calories from fat | 75.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 22% | |
|---|---|---|---|
| Cholesterol | 23.41mg | 13% | |
| Sodium | 161.42mg | 12% | |
| Potassium | 81.62mg | 3% | |
| Total Carbs | 10.97g | 6% | |
| Sugars | 4.77g | 33% | |
| Dietary Fiber | 1.38g | 9% | |
| Protein | 3.98g | 14% | |
| Vitamin C | 6.5mg | 19% | |
| Iron | 0.3mg | 3% | |
| Calcium | 93.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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