Directions:
- Pour water into a cast iron pan.
- Add l lb. ground beef and keep stirring until meat is broken into very small pieces.
- Bring to a boil and cook until water is reduced by half. (What happens is the beef browns, breaks up into smaller and smaller pieces, and becomes tender, while the water reduces and packs in the flavor. The fat is left in the water, not on the beef, while the beef is juicy.).
- Ready the buns with French’s mustard, a large dill pickle slice, fresh chopped onion and a slice of American cheese.
- Dip a 1/2 cup strainer into the beef mixture, push the liquid through it with a spoon to the desired juiciness , and turn over onto the bun.
- Add the cheese, and put the buns together; cut into two pieces.
- Cover the hot sandwich (with a deep lid or bowl, or wrap in waxed paper) for a couple of minutes to steam the bun and allow the cheese to melt.
- Serve immediately with a cold root beer, and blast your way to the past!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.06 Kcal (1336 kJ) | ||
| Calories from fat | 220.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.5g | 38% | |
|---|---|---|---|
| Cholesterol | 86.24mg | 29% | |
| Sodium | 168.69mg | 7% | |
| Potassium | 352.6mg | 8% | |
| Total Carbs | 2.18g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 20.79g | 42% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 70.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 160.84 Kcal (673 kJ) | ||
| Calories from fat | 111.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 38% | |
|---|---|---|---|
| Cholesterol | 43.47mg | 29% | |
| Sodium | 85.03mg | 7% | |
| Potassium | 177.74mg | 8% | |
| Total Carbs | 1.1g | 1% | |
| Sugars | 0.59g | 5% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 10.48g | 42% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.1mg | 13% | |
| Calcium | 35.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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