Directions:
- Spoon the cream into a mixing bowl then whip with a wire whisk until thick and smoth. Or you may use an electric mixer to do this.
- Combine the cream with the yogurt and whip until thick. Add apples, nuts, and cereal.
- Drizzle with honey and blend well.
- Grate the zest of the orange into the mixture. Blend well. You may eat this inmmediately or chill a few hours or overnight. To serve, spoon into cereal bowls or for more fun, use ice cream bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.44 Kcal (1145 kJ) | ||
| Calories from fat | 122.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.57g | 21% | |
|---|---|---|---|
| Cholesterol | 27.45mg | 9% | |
| Sodium | 34.7mg | 1% | |
| Potassium | 271.45mg | 6% | |
| Total Carbs | 35.16g | 12% | |
| Sugars | 16.33g | 65% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 133.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 156.58 Kcal (656 kJ) | ||
| Calories from fat | 69.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 21% | |
|---|---|---|---|
| Cholesterol | 15.72mg | 9% | |
| Sodium | 19.87mg | 1% | |
| Potassium | 155.44mg | 6% | |
| Total Carbs | 20.14g | 12% | |
| Sugars | 9.35g | 65% | |
| Dietary Fiber | 0.83g | 6% | |
| Protein | 3.08g | 11% | |
| Vitamin C | 4.9mg | 14% | |
| Iron | 0.4mg | 4% | |
| Calcium | 76.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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