Peanut Honey Balls Recipe

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Peanut Honey Balls
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Ingredients
5
Count
Nutrition
271
Calories
Total time
15
Minutes
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Ingredients:

  • 1/4 cup crushed wheat flake cereal (about 1 cup uncrushed)
  • 3 tbsp honey
  • 1/4 cup peanut butter
  • 1/4 cup nonfat dry milk solid
  • nonstick cooking spray

Directions:

  1. Reserve two tablespoons crushed cereal.
  2. Mix honey and peanut butter.
  3. Gradually add nonfat milk, mixing well.
  4. Spray hands with non-stick cooking spray and shape into 1/2 inch balls.
  5. Roll ball in reserved cereal.
  6. Chill until firm, about 1 hour.
  7. Store in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.29 Kcal (1136 kJ)
Calories from fat 103.48 Kcal
% Daily Value*
Total Fat 11.5g 18%
Sodium 70.9mg 3%
Potassium 223.45mg 5%
Total Carbs 38.47g 13%
Sugars 18.94g 76%
Dietary Fiber 2.9g 12%
Protein 7.6g 15%
Vitamin C 0.2mg 0%
Iron 1.3mg 7%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 387.28 Kcal (1621 kJ)
Calories from fat 147.73 Kcal
% Daily Value*
Total Fat 16.41g 18%
Sodium 101.21mg 3%
Potassium 318.99mg 5%
Total Carbs 54.92g 13%
Sugars 27.04g 76%
Dietary Fiber 4.14g 12%
Protein 10.85g 15%
Vitamin C 0.3mg 0%
Iron 1.8mg 7%
Calcium 29.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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