Directions:
- Preheat the oven to 375 degrees.
- Slice the bananas and place them in a greased, ovenproof, 9 by 9inch dish.
- In a small bowl, mix the cashew nuts, peanuts, coconut, sugar, cinnamon, and nutmeg.
- Pour the orange juice and rum over the bananas, then sprinkle them with the nut and sugar mixture. Dot the top with butter. Bake in the oven for 20 to 25 minutes, until the bananas are golden and the sauce is bubbling.
- Serve warm with vanilla ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.91 Kcal (1746 kJ) | ||
| Calories from fat | 111.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 19% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 84.46mg | 4% | |
| Potassium | 791.04mg | 17% | |
| Total Carbs | 68.01g | 23% | |
| Sugars | 44.54g | 178% | |
| Dietary Fiber | 6.67g | 27% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 1.4mg | 8% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 175.44 Kcal (735 kJ) | ||
| Calories from fat | 46.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 19% | |
|---|---|---|---|
| Cholesterol | 3.21mg | 3% | |
| Sodium | 35.54mg | 4% | |
| Potassium | 332.87mg | 17% | |
| Total Carbs | 28.62g | 23% | |
| Sugars | 18.74g | 178% | |
| Dietary Fiber | 2.81g | 27% | |
| Protein | 2.4g | 11% | |
| Vitamin C | 6.8mg | 27% | |
| Iron | 0.6mg | 8% | |
| Calcium | 15.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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