Directions:
- Preheat oven to 450°. Rinse potatoes in cold water. Drain and pat dry. Toss together potatoes, oil, and salt in a large bowl.
- Place a lightly greased wire rack in a jelly-roll pan. Arrange potatoes in a single layer on wire rack.
- Bake at 450° for 40 to 45 minutes or until browned. Serve immediately with ketchup, if desired.
- Note: Nutritional analysis does not include ketchup.
- Try These Twists! Three more ways to enjoy our From-Scratch Oven Fries.
- Buffalo Oven Fries: Omit salt. Toss 2 tsp. mesquite seasoning, 1 tsp. hot sauce, 1/2 tsp. celery salt, and 1/2 tsp. garlic powder with potatoes and vegetable oil; bake as directed. Serve with Blue Cheese Dip and bottled hot wing sauce, if desired.
- Per serving (including 2 tbsp. blue cheese dip; not including wing sauce): Calories 211; Fat 8.8g (sat 1.8g, mono 1.3g, poly 4g); Protein 4.2g; Carb 32.4g; Fiber 2.1g; Chol 5mg; Iron 0.5mg; Sodium 537mg; Calc 44mg
- Italian-Parmesan Oven Fries: Toss 2 tsp. freshly ground Italian seasoning with potato mixture, and bake as directed. Sprinkle warm fries with 2 Tbsp. grated Parmesan cheese. Serve with warm Easy Marinara Sauce, if desired.
- Note: We tested with McCormick Italian Herb Seasoning Grinder.
- Per serving (including 1/4 cup marinara sauce): Calories 258; Fat 11.7g (sat 2g, mono 5.8g, poly 3.3g); Protein 5.4g; Carb 35.6g; Fiber 4.3g; Chol 3mg; Iron 1.3mg; Sodium 489mg; Calc 95mg
- Spicy Cheese Oven Fries: Toss a pinch of ground red pepper with potato mixture, and bake as directed. Sprinkle with 1/3 cup (1 1/2 oz.) shredded reduced-fat pepper Jack cheese. Bake 1 more minute or until cheese is melted. Serve with ketchup, if desired.
- Per serving (not including ketchup): Calories 184; Fat 5.9g (sat 1.9g, mono 0.8g, poly 2.3g); Protein 5.3g; Carb 28.9g; Fiber 2g; Chol 8mg; Iron 0.5mg; Sodium 230mg; Calc 83mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 658.12 Kcal (2755 kJ) | ||
| Calories from fat | 123.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 21% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 4.8mg | 0% | |
| Total Carbs | 122.45g | 41% | |
| Dietary Fiber | 13.61g | 54% | |
| Protein | 14.06g | 28% | |
| Calcium | 217.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 94.51 Kcal (396 kJ) | ||
| Calories from fat | 17.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 21% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 1% | |
| Sodium | 0.69mg | 0% | |
| Total Carbs | 17.58g | 41% | |
| Dietary Fiber | 1.95g | 54% | |
| Protein | 2.02g | 28% | |
| Calcium | 31.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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