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Nutty Mandarin Salad With Poppy Seed Dressing Recipe

Nutty Mandarin Salad With Poppy Seed Dressing Recipe

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Nutty Mandarin Salad With Poppy Seed Dressing

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Ingredients:

Serving

2 heads romaine lettuce
1 (11 oz) can mandarin oranges, drained
1 small red onion, sliced
1/2 cup slivered almonds, toasted
1/2 cup sugar
1/3 cup oil
1/4 cup red wine vinegar
1 tbsp mustard
2 tsp poppy seeds
1 tsp salt

Directions:

For the salad: Chop lettuce into bite-sized pieces.
Top lettuce with drained mandarin oranges and toasted slivered almonds.
Slice red onion and add to salad.
Toss everything together.
For dressing: Mix together sugar, red wine vinegar, mustard, poppy seeds, and salt. Once all other ingredients are mixed together, add the oil and mix well.
Serve salad and dressing separately to avoid a soggy, wilted result.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.59 Kcal (1116 kJ)
Calories from fat	169.98 Kcal
		% Daily Value*
Total Fat	18.89g	29%
Sodium	436.91mg	18%
Potassium	632.82mg	13%
Total Carbs	20.42g	7%
Sugars	13.39g	54%
Dietary Fiber	5.92g	24%
Protein	5.06g	10%
Vitamin C	10.9mg	18%
Iron	2.6mg	14%
Calcium	116.4mg	12%

Amount Per 100 g
Calories	97.46 Kcal (408 kJ)
Calories from fat	62.14 Kcal
		% Daily Value*
Total Fat	6.9g	29%
Sodium	159.73mg	18%
Potassium	231.36mg	13%
Total Carbs	7.46g	7%
Sugars	4.89g	54%
Dietary Fiber	2.17g	24%
Protein	1.85g	10%
Vitamin C	4mg	18%
Iron	0.9mg	14%
Calcium	42.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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