Directions:
- Add pineapple and grapes to cottage cheese and mix thoroughly.
- Top with slivered almonds and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 960.15 Kcal (4020 kJ) | ||
| Calories from fat | 710.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.95g | 121% | |
|---|---|---|---|
| Cholesterol | 8.93mg | 3% | |
| Sodium | 219.86mg | 9% | |
| Potassium | 1138.36mg | 24% | |
| Total Carbs | 43.16g | 14% | |
| Sugars | 20.82g | 83% | |
| Dietary Fiber | 15.33g | 61% | |
| Protein | 37.06g | 74% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 4.4mg | 24% | |
| Calcium | 396.8mg | 40% | |
| Amount Per 100 g | |||
| Calories | 342.3 Kcal (1433 kJ) | ||
| Calories from fat | 253.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.15g | 121% | |
|---|---|---|---|
| Cholesterol | 3.18mg | 3% | |
| Sodium | 78.38mg | 9% | |
| Potassium | 405.83mg | 24% | |
| Total Carbs | 15.39g | 14% | |
| Sugars | 7.42g | 83% | |
| Dietary Fiber | 5.47g | 61% | |
| Protein | 13.21g | 74% | |
| Vitamin C | 1.9mg | 9% | |
| Iron | 1.6mg | 24% | |
| Calcium | 141.5mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
