Directions:
- Beat the egg until foamy, for 4-5 minutes.
- Add the remaining ingredients.
- Bake at 375F for 10 minutes for a soft version and 15-20 minutes for a fully baked version.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.71 Kcal (778 kJ) | ||
| Calories from fat | 102.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 18% | |
|---|---|---|---|
| Cholesterol | 37.46mg | 12% | |
| Sodium | 43.45mg | 2% | |
| Potassium | 353.75mg | 8% | |
| Total Carbs | 19.63g | 7% | |
| Sugars | 14.43g | 58% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 4.55g | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 394.77 Kcal (1653 kJ) | ||
| Calories from fat | 218.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.33g | 18% | |
|---|---|---|---|
| Cholesterol | 79.62mg | 12% | |
| Sodium | 92.36mg | 2% | |
| Potassium | 751.99mg | 8% | |
| Total Carbs | 41.73g | 7% | |
| Sugars | 30.68g | 58% | |
| Dietary Fiber | 4.24g | 8% | |
| Protein | 9.67g | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.1mg | 8% | |
| Calcium | 151.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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