Nanaimo Bars Recipe

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Nanaimo Bars
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Ingredients:

Directions:

  1. 1. Preheat oven to 350°F Grease bottom and sides of 8-inch square pan with vegetable oil or spray. For base, melt butter and stir in sugar. Sift cocoa powder into mixture and blend well. Whisk together egg and vanilla extract and add. Blend in chocolate cookie crumbs, coconut and chopped walnuts until evenly incorporated. Press into prepared pan and bake for 10 minutes. Allow to cool for 10 minutes then chill for 20 minutes.
  2. 2. For filling, beat butter by hand until smooth and beat in custard powder. Heat milk .Add milk to butter mixture a stir in sifted icing sugar a cup at a time, combining well. Spread over base and chill while preparing topping.
  3. 3. For topping, melt chocolate and butter over a pot of gently simmering water. Pour over vanilla filling and spread to cover evenly. Chill for 30 minutes.
  4. 4. To serve, slice with a hot, dry knife into 1-inch squares.
  5. 5. Yield: 1 8-inch square pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.27 Kcal (2074 kJ)
Calories from fat 227.96 Kcal
% Daily Value*
Total Fat 25.33g 39%
Cholesterol 43.02mg 14%
Sodium 260.07mg 11%
Potassium 190.91mg 4%
Total Carbs 63.87g 21%
Sugars 31.08g 124%
Dietary Fiber 3.82g 15%
Protein 6.6g 13%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 5%
Iron 3.3mg 18%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 453.57 Kcal (1899 kJ)
Calories from fat 208.76 Kcal
% Daily Value*
Total Fat 23.2g 39%
Cholesterol 39.4mg 14%
Sodium 238.17mg 11%
Potassium 174.84mg 4%
Total Carbs 58.49g 21%
Sugars 28.46g 124%
Dietary Fiber 3.5g 15%
Protein 6.04g 13%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 3mg 18%
Calcium 42.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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