Nuts and Bolts Recipe

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Nuts and Bolts
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Ingredients
5
Count
Nutrition
789
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 180 C.
  2. Line a large baking tray with baking parchment.
  3. Combine all ingredients in a large bowl.
  4. Toss well to coat.
  5. Spread out on baking tray.
  6. Bake 15 minutes. stir every 5 minutes until hot and crisp.
  7. Cool completely and store in air tight jar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 789.42 Kcal (3305 kJ)
Calories from fat 286.21 Kcal
% Daily Value*
Total Fat 31.8g 49%
Cholesterol 3.62mg 1%
Sodium 1105.01mg 46%
Potassium 582.16mg 12%
Total Carbs 98.23g 33%
Sugars 31.84g 127%
Dietary Fiber 4.35g 17%
Protein 33.1g 66%
Vitamin C 52mg 87%
Iron 17.7mg 98%
Calcium 390.1mg 39%
Amount Per 100 g
Calories 438.5 Kcal (1836 kJ)
Calories from fat 158.98 Kcal
% Daily Value*
Total Fat 17.66g 49%
Cholesterol 2.01mg 1%
Sodium 613.81mg 46%
Potassium 323.38mg 12%
Total Carbs 54.56g 33%
Sugars 17.69g 127%
Dietary Fiber 2.42g 17%
Protein 18.39g 66%
Vitamin C 28.9mg 87%
Iron 9.8mg 98%
Calcium 216.7mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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