Nutritious Ice Cream Sandwich Recipe

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Ingredients:

Serving

1 1/2 cups spelt flour
1 cup date sugar
1 tsp cinnamon
1 1/2 cups oats , regular
1 tsp baking soda
1 cup hot water
1/2 cup coconut oil, melted
1 tsp vanilla extract
1/2 cup vegan carob or chocolate chips
1/2 cup walnuts, chopped
1 pint coconut milk ice cream

Directions:

1. Preheat oven to 350 degrees F, and spray a cookie sheet with oil.
2. In a large bowl combine flour, date sugar and cinnamon.
3. In a medium size bowl combine oats and baking soda.
4. Add the hot water to the oats stirring well.
5. Add the oil and vanilla to oat mixture and stir to combine.
6. Pour the oat mixture into the flour mixture and stir well, then fold in the carob or chocolate chips and the chopped walnuts.
7. Drop rounded tablespoons of dough onto the cookie sheet, and flatten with a fork.
8. Bake for 15 minutes. Remove from oven and cool before moving to a wire rack.
9. When cool place half the cookies upside down in two 9×13 casserole pans with lids.
10. Spoon ice cream onto each half and cover with another cookie. When done cover casserole with lid and place in the freezer for 24 hours. Remove sandwich as needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	704.65 Kcal (2950 kJ)
Calories from fat	311.78 Kcal
		% Daily Value*
Total Fat	34.64g	53%
Sodium	234.98mg	10%
Potassium	224.69mg	5%
Total Carbs	97.3g	32%
Sugars	47.66g	191%
Dietary Fiber	12.72g	51%
Protein	12.44g	25%
Vitamin C	0.2mg	0%
Iron	3.2mg	18%
Calcium	35.8mg	4%

Amount Per 100 g
Calories	275.67 Kcal (1154 kJ)
Calories from fat	121.97 Kcal
		% Daily Value*
Total Fat	13.55g	53%
Sodium	91.93mg	10%
Potassium	87.9mg	5%
Total Carbs	38.07g	32%
Sugars	18.65g	191%
Dietary Fiber	4.98g	51%
Protein	4.87g	25%
Vitamin C	0.1mg	0%
Iron	1.3mg	18%
Calcium	14mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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