Directions:
- Preheat oven to 415°F.
- Mix together nuts, paprika, salt, and garlic and/or herbs if you choose to use them.
- Spread on a plate.
- Wash and pat dry fish fillets.
- Press each fillet into the nut mixture, coating both sides.
- Bake in ungreased baking pan (the oil content in the nuts is sufficient to keep fish from sticking) until coating is crispy-ish and fish flakes (about 15 minutes or so).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.76 Kcal (455 kJ) | ||
| Calories from fat | 86.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 15% | |
|---|---|---|---|
| Sodium | 197.58mg | 8% | |
| Potassium | 130.23mg | 3% | |
| Total Carbs | 3.82g | 1% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 4% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 557.52 Kcal (2334 kJ) | ||
| Calories from fat | 445.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.52g | 15% | |
|---|---|---|---|
| Sodium | 1012.79mg | 8% | |
| Potassium | 667.55mg | 3% | |
| Total Carbs | 19.56g | 1% | |
| Sugars | 4.87g | 4% | |
| Dietary Fiber | 10.03g | 8% | |
| Protein | 19.94g | 8% | |
| Vitamin C | 0.8mg | 0% | |
| Iron | 3.3mg | 4% | |
| Calcium | 229mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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