Directions:
- Microwave 2 T. natural peanut butter for 10 seconds.
- Then mix with4 oz. nonfat cottage cheese and one packet of no-calorie sweetener. Freeze for 20 minutes before eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.16 Kcal (1135 kJ) | ||
| Calories from fat | 144 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Cholesterol | 7.91mg | 3% | |
| Sodium | 378.34mg | 16% | |
| Potassium | 393.9mg | 8% | |
| Total Carbs | 15.49g | 5% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 18.98g | 38% | |
| Iron | 0.6mg | 4% | |
| Calcium | 111.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 185.73 Kcal (778 kJ) | ||
| Calories from fat | 98.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 25% | |
|---|---|---|---|
| Cholesterol | 5.42mg | 3% | |
| Sodium | 259.14mg | 16% | |
| Potassium | 269.79mg | 8% | |
| Total Carbs | 10.61g | 5% | |
| Sugars | 3.56g | 21% | |
| Dietary Fiber | 1.77g | 10% | |
| Protein | 13g | 38% | |
| Iron | 0.4mg | 4% | |
| Calcium | 76.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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