Directions:
- In a 3 1/2 quart crock pot, whisk 1st 7 ingredients together until smooth
- Stir in corn
- Cover and cook on high for 3 to 3 1/2 hours, stirring once or twice
- Serve, garnished with parm and parsley
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.38 Kcal (466 kJ) | ||
| Calories from fat | 59.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 10% | |
|---|---|---|---|
| Cholesterol | 23.91mg | 8% | |
| Sodium | 300.36mg | 13% | |
| Potassium | 109.54mg | 2% | |
| Total Carbs | 10.09g | 3% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 85.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 163.58 Kcal (685 kJ) | ||
| Calories from fat | 86.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 10% | |
|---|---|---|---|
| Cholesterol | 35.12mg | 8% | |
| Sodium | 441.13mg | 13% | |
| Potassium | 160.87mg | 2% | |
| Total Carbs | 14.82g | 3% | |
| Sugars | 5.87g | 16% | |
| Dietary Fiber | 0.52g | 1% | |
| Protein | 4.76g | 6% | |
| Vitamin C | 2.4mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 125.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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