Fish Tacos Recipe

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Fish Tacos
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Ingredients
9
Count
Nutrition
780
Calories
Total time
13
Minutes
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Ingredients:

Directions:

  1. Place buttermilk in a shallow dish.
  2. Place seafood breading in another dish.
  3. Heat 1 oz of vegetable oil in a medium saute pan.
  4. Dip talapia fillet in buttermilk then into breading mixture.
  5. Carefully place fillet into hot oil and fry until golden brown.
  6. Heat flour tortilla (in microwave on high for 30 seconds) and place on a plate.
  7. Spread tartar sauce across tortilla and add fried talapia fillet.
  8. Add lettuce, tomato and jalapeno.
  9. Fold tortilla over and serve as a wrap.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 780.25 Kcal (3267 kJ)
Calories from fat 365.22 Kcal
% Daily Value*
Total Fat 40.58g 62%
Cholesterol 65.73mg 22%
Sodium 811.17mg 34%
Potassium 695.85mg 15%
Total Carbs 68.44g 23%
Sugars 7.66g 31%
Dietary Fiber 7.91g 32%
Protein 37.86g 76%
Vitamin C 11.2mg 19%
Iron 6.1mg 34%
Calcium 521.1mg 52%
Amount Per 100 g
Calories 203.24 Kcal (851 kJ)
Calories from fat 95.13 Kcal
% Daily Value*
Total Fat 10.57g 62%
Cholesterol 17.12mg 22%
Sodium 211.3mg 34%
Potassium 181.26mg 15%
Total Carbs 17.83g 23%
Sugars 2g 31%
Dietary Fiber 2.06g 32%
Protein 9.86g 76%
Vitamin C 2.9mg 19%
Iron 1.6mg 34%
Calcium 135.7mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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