Not Really Chicken Scampi Recipe

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Not Really Chicken Scampi
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil; cook the linguine at a boil until tender yet firm to the bite, about 11 minutes; drain.
  2. Heat butter and 1 tablespoon olive oil in a skillet over medium heat; cook and stir onion, mushrooms, and garlic in the hot oil-butter mixture until slightly softened, 2 to 3 minutes.
  3. Heat 1 teaspoon olive oil in a separate skillet; cook and stir chicken in the hot oil until no longer pink in the center, about 10 minutes. Transfer chicken to onion mixture.
  4. Pour white wine into chicken-onion mixture; bring to a simmer. Add tomatoes, parsley, red pepper flakes, and linguine; mix well. Simmer until heated through, 3 to 5 minutes. Squeeze lemon halves over mixture; toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.92 Kcal (1704 kJ)
Calories from fat 159.31 Kcal
% Daily Value*
Total Fat 17.7g 27%
Cholesterol 155.57mg 52%
Sodium 772.45mg 32%
Potassium 780.14mg 17%
Total Carbs 10.8g 4%
Sugars 2.23g 9%
Dietary Fiber 1.56g 6%
Protein 48.85g 98%
Vitamin C 13.1mg 22%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 120.8 Kcal (506 kJ)
Calories from fat 47.29 Kcal
% Daily Value*
Total Fat 5.25g 27%
Cholesterol 46.18mg 52%
Sodium 229.31mg 32%
Potassium 231.59mg 17%
Total Carbs 3.21g 4%
Sugars 0.66g 9%
Dietary Fiber 0.46g 6%
Protein 14.5g 98%
Vitamin C 3.9mg 22%
Iron 0.1mg 2%
Calcium 9.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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