Directions:
- Mix all ingredients in a stock pot.
- Bring to a simmer and cook until the vegetables are tender.
- Can the relish as you would any other or put in a sealed container in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.38 Kcal (558 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 30.58mg | 1% | |
| Potassium | 367.23mg | 8% | |
| Total Carbs | 31.97g | 11% | |
| Sugars | 28.48g | 114% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 46.7mg | 78% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.9mg | 61% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 78.43 Kcal (328 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 17.98mg | 1% | |
| Potassium | 215.94mg | 8% | |
| Total Carbs | 18.8g | 11% | |
| Sugars | 16.74g | 114% | |
| Dietary Fiber | 0.76g | 5% | |
| Protein | 1.16g | 4% | |
| Vitamin C | 27.4mg | 78% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 6.4mg | 61% | |
| Calcium | 24.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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