Directions:
- In a small bowl combine well the butter, the parsley, the anchovy paste, and freshly ground black pepper to taste and reserve the anchovy butter, covered. In a saucepan combine the onion, the vinegar, the sugar, the peppercorns, the coriander seeds, the mustard seeds, the salt, and 4 cups water, bring the mixture to a boil, and simmer if for 15 minutes. Strain the mixture through a fine sieve into a deep heavy skillet just large enough to hold the salmon in one layer. Add the salmon, bring the liquid to a simmer, and poach the salmon, covered, for 8 to 10 minutes, or until it just flakes. Transfer the salmon steaks with a slotted spatula to plates, letting the poaching liquid drain off, and divide the reserved anchovy butter between them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.64 Kcal (807 kJ) | ||
| Calories from fat | 98.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 17% | |
|---|---|---|---|
| Cholesterol | 37.37mg | 12% | |
| Sodium | 1791.18mg | 75% | |
| Potassium | 116.97mg | 2% | |
| Total Carbs | 20.84g | 7% | |
| Sugars | 16.99g | 68% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 148.07 Kcal (620 kJ) | ||
| Calories from fat | 76.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 17% | |
|---|---|---|---|
| Cholesterol | 28.72mg | 12% | |
| Sodium | 1376.76mg | 75% | |
| Potassium | 89.91mg | 2% | |
| Total Carbs | 16.02g | 7% | |
| Sugars | 13.06g | 68% | |
| Dietary Fiber | 1.28g | 7% | |
| Protein | 1.63g | 4% | |
| Vitamin C | 6.1mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 4% | |
| Calcium | 37.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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