Directions:
- Heat the oven to 450 degrees F. Prepare a 10-inch ovenproof skillet or glass pie pan with non-stick pan spray.
- Beat the eggs and egg white in a medium bowl. Whisk in the milk. Slowly whisk in the flour, sugar, and salt. Pour into the prepared skillet and bake 15 minutes. Reduce the heat to 350 degrees F and bake 10 minutes more, or until the batter is puffed and brown. Remove from the oven and slide the puff onto a serving plate.
- Cover with fruit (if strawberries are used, slice large berries in bite-size pieces); sift powdered sugar over the pancake. Cut the puff into 6 equal wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 796.49 Kcal (3335 kJ) | ||
| Calories from fat | 198.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.06g | 34% | |
|---|---|---|---|
| Cholesterol | 374.47mg | 125% | |
| Sodium | 784.53mg | 33% | |
| Potassium | 1297.52mg | 28% | |
| Total Carbs | 122.89g | 41% | |
| Sugars | 45.34g | 181% | |
| Dietary Fiber | 19.1g | 76% | |
| Protein | 31g | 62% | |
| Vitamin C | 65.2mg | 109% | |
| Iron | 5.1mg | 28% | |
| Calcium | 395.5mg | 40% | |
| Amount Per 100 g | |||
| Calories | 129 Kcal (540 kJ) | ||
| Calories from fat | 32.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 34% | |
|---|---|---|---|
| Cholesterol | 60.65mg | 125% | |
| Sodium | 127.07mg | 33% | |
| Potassium | 210.15mg | 28% | |
| Total Carbs | 19.9g | 41% | |
| Sugars | 7.34g | 181% | |
| Dietary Fiber | 3.09g | 76% | |
| Protein | 5.02g | 62% | |
| Vitamin C | 10.6mg | 109% | |
| Iron | 0.8mg | 28% | |
| Calcium | 64.1mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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