Ingredients:
- 2 1/2 cups chopped kale (preferably tuscan or black kale) or 2 1/2 cups shredded kale ( preferably tuscan
- salt and black pepper
- 1/2 cup cubed seasoned, and roasted kabocha squash or 1/2 cup butternut squash
Directions:
- Cut off the bottom stems from the bunch of kale and discard. Remove stems from the individual leaves by folding each leaf in half and cutting away the stem at the fold. Stack several stemmed leaves together at a time, roll stack into a tight cylinder, and slice the cylinder crosswise at 1/4-inch intervals.
- Add the resulting kale strips to a large mixing bowl. Add the lemon juice and olive oil. Season with salt and pepper and, using your hands, mix well. Mix in the almonds, Cheddar, and cubed squash.
- Divide salad onto 2 plates. Finely grate Pecorino, if desired, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.98 Kcal (1453 kJ) | ||
| Calories from fat | 276.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.69g | 47% | |
|---|---|---|---|
| Cholesterol | 17.33mg | 6% | |
| Sodium | 138.11mg | 6% | |
| Potassium | 554.83mg | 12% | |
| Total Carbs | 11.68g | 4% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 11.28g | 23% | |
| Vitamin C | 103.5mg | 172% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 1.5mg | 9% | |
| Calcium | 287.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 246.43 Kcal (1032 kJ) | ||
| Calories from fat | 196.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.8g | 47% | |
|---|---|---|---|
| Cholesterol | 12.3mg | 6% | |
| Sodium | 98.09mg | 6% | |
| Potassium | 394.05mg | 12% | |
| Total Carbs | 8.3g | 4% | |
| Sugars | 0.92g | 5% | |
| Dietary Fiber | 1.29g | 7% | |
| Protein | 8.01g | 23% | |
| Vitamin C | 73.5mg | 172% | |
| Vitamin A | 0.6mg | 28% | |
| Iron | 1.1mg | 9% | |
| Calcium | 204.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fresh Kale Salad
Kale, Fresh lemon juice, Extra virgin olive oil and 5 more.. -
Raw Kale Salad
Fresh kale, thinly sliced (about 1 lb), Fresh lemon juice and 5 more.. -
Garlicky Doused Shrimp
Salt and 17 more.. -
Ew Lemony Carrot Salad
Lemon juice, Extra virgin olive oil, Salt, Ground pepper and 4 more.. -
Arugula and Radicchio with Feta and Dates
Fresh lemon juice, Extra-virgin olive oil, Salt and 5 more.. -
Pollo Frito
Fresh lemon juice (2 to3 lemons, depending on size) and 8 more.. -
Garbanzo Bean and Zucchini Salad (Giada De Laurentiis)
Fresh lemon juice, Extra-virgin olive oil, Salt and 7 more.. -
Crab, Lemon, and Avocado Salad
Fresh lemon juice, Extra-virgin olive oil, Salt and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
