Directions:
- Peel and pit avocado. Add all ingredients to food processor, whir until smooth.
- Enjoy this incredible, healthy snack with some yummy, not-quite-so-healthy Tostitos round tortilla chips (or whatever is your favorite).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.62 Kcal (501 kJ) | ||
| Calories from fat | 96.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 17% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 1% | |
| Sodium | 62.33mg | 3% | |
| Potassium | 368.03mg | 8% | |
| Total Carbs | 7.43g | 2% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 143.34 Kcal (600 kJ) | ||
| Calories from fat | 115.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 17% | |
|---|---|---|---|
| Cholesterol | 2.52mg | 1% | |
| Sodium | 74.69mg | 3% | |
| Potassium | 441.02mg | 8% | |
| Total Carbs | 8.91g | 2% | |
| Sugars | 1.21g | 4% | |
| Dietary Fiber | 5.85g | 20% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 9.3mg | 13% | |
| Iron | 0.8mg | 4% | |
| Calcium | 25.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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