Directions:
- Cut the liver in pieces approximately 1 long and 1/2 wide. In a large frying pan fry in the olive oil over a medium heat until browned on all sides. Reduce the heat a little and cook for a further 5 minutes.
- Turn up the heat, add the cumin and garlic and lightly fry off.
- Liquidise the tomatoes and add to the pan, season well with salt and pepper. Add the water, mix well then cover and cook for approx 25 minutes on medium to high heat or until the sauce has thickened.
- Stir in half or the chopped coriander and sprinkle the rest on the top.
- Serve with basmati rice and salad, mashed potato or fresh bread etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.71 Kcal (1050 kJ) | ||
| Calories from fat | 105.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 18% | |
|---|---|---|---|
| Cholesterol | 494.67mg | 165% | |
| Sodium | 103.73mg | 4% | |
| Potassium | 671.82mg | 14% | |
| Total Carbs | 7.44g | 2% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 28.06g | 56% | |
| Vitamin C | 27mg | 45% | |
| Vitamin A | 9.3mg | 311% | |
| Iron | 11mg | 61% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 107.17 Kcal (449 kJ) | ||
| Calories from fat | 44.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 18% | |
|---|---|---|---|
| Cholesterol | 211.45mg | 165% | |
| Sodium | 44.34mg | 4% | |
| Potassium | 287.18mg | 14% | |
| Total Carbs | 3.18g | 2% | |
| Sugars | 0.73g | 7% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 11.99g | 56% | |
| Vitamin C | 11.6mg | 45% | |
| Vitamin A | 4mg | 311% | |
| Iron | 4.7mg | 61% | |
| Calcium | 26.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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