Directions:
- Clean kale, trim of tough center vein and tear into salad-sized pieces.
- Core and seed pepper and cut into 1 slivers.
- Toast sesame seeds in small nonstick skillet on medium heat, stirring constantly.
- When seeds begin to turn golden-brown, smoke lightly, and sizzle, immediately remove from heat and let cool.
- In a large bowl, cover nori with boiling water and soak for 30 minutes.
- Steam kale leaves for about 7 minutes or until just tender and bright green.
- Drain kale and nori, removing excess water with a salad spinner or paper towels.
- Combine kale, nori and bell pepper, tossing gently.
- Whisk together oil, tamari, garlic, ginger, and mustard in a small bowl.
- Pour over kale mixture and toss.
- Cover and refrigerate until chilled through or up to 4 days.
- Just before serving, toss salad with toasted sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.42 Kcal (358 kJ) | ||
| Calories from fat | 64.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Sodium | 355.66mg | 15% | |
| Potassium | 52.28mg | 1% | |
| Total Carbs | 3.65g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 9.2mg | 51% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 42.55 Kcal (178 kJ) | ||
| Calories from fat | 32.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 11% | |
|---|---|---|---|
| Sodium | 177.15mg | 15% | |
| Potassium | 26.04mg | 1% | |
| Total Carbs | 1.82g | 1% | |
| Sugars | 0.44g | 3% | |
| Dietary Fiber | 0.84g | 7% | |
| Protein | 1.11g | 4% | |
| Vitamin C | 11.3mg | 38% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 4.6mg | 51% | |
| Calcium | 34.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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