Nor Cal Cioppino 2 (Guy Fieri) Recipe

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Nor Cal Cioppino 2 (Guy Fieri)
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Ingredients:

Directions:

  1. Begin by poaching the whole crabs: To prepare the crabs, set a large pot of cold water with the garlic, bay leaves, black peppercorns, kosher salt and chili flakes over high heat. Bring to a boil, and then drop in the crabs. Once the water starts to boil again, reduce the heat and simmer for 12 to15 minutes. When the crabs are done, shock them in cold water so they stop cooking. Then break each one into 4 pieces, with the pieces cracked to let the sauce in.
  2. For the cioppino: In a large stockpot over medium heat, heat the oil and cook the onions, fennel and bell peppers until lightly browned. Add the minced garlic and tomato paste and cook until it browns, stirring often. Add the tomato sauce, 4 cups water, wine, clam juice, lemon juice, sambuca, half the parsley, the chili flakes, salt, basil, oregano, pepper and bay leaves, and simmer for 1 hour.
  3. Add the pieces of cooked crab to the sauce and simmer for 20 minutes. Add the clams and simmer for 5 minutes. Add the fish and shrimp and cook until the shrimp turn pink, 4 to 5 minutes. DO NOT STIR. Remove the bay leaves, stir in the remaining chopped parsley and serve immediately with bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1741.38 Kcal (7291 kJ)
Calories from fat 357.04 Kcal
% Daily Value*
Total Fat 39.67g 61%
Cholesterol 246.29mg 82%
Sodium 6970.14mg 290%
Potassium 2397.73mg 51%
Total Carbs 90.95g 30%
Sugars 22.01g 88%
Dietary Fiber 8.16g 33%
Protein 71.17g 142%
Vitamin C 70.9mg 118%
Vitamin A 0.6mg 20%
Iron 15.9mg 88%
Calcium 325.7mg 33%
Amount Per 100 g
Calories 181.29 Kcal (759 kJ)
Calories from fat 37.17 Kcal
% Daily Value*
Total Fat 4.13g 61%
Cholesterol 25.64mg 82%
Sodium 725.63mg 290%
Potassium 249.62mg 51%
Total Carbs 9.47g 30%
Sugars 2.29g 88%
Dietary Fiber 0.85g 33%
Protein 7.41g 142%
Vitamin C 7.4mg 118%
Vitamin A 0.1mg 20%
Iron 1.7mg 88%
Calcium 33.9mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.3
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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