Directions:
- Combine ingredients and store in a sealed container or a Ziploc bag.
- It will keep for two or more months in the fridge (mark the date on the container or bag to keep track).
- This recipe doubles and triples well.
- To use: combine 1/4 cup mix with 2 Tbsp.
- Melted butter and 1/4 cup fluid milk.
- Toss with 8 ounces of cooked pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.71 Kcal (196 kJ) | ||
| Calories from fat | 12.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Cholesterol | 5.95mg | 2% | |
| Sodium | 77.83mg | 3% | |
| Potassium | 126.35mg | 3% | |
| Total Carbs | 5.42g | 2% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 110mg | 11% | |
| Amount Per 100 g | |||
| Calories | 93.77 Kcal (393 kJ) | ||
| Calories from fat | 24.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 2% | |
|---|---|---|---|
| Cholesterol | 11.94mg | 2% | |
| Sodium | 156.24mg | 3% | |
| Potassium | 253.65mg | 3% | |
| Total Carbs | 10.88g | 2% | |
| Sugars | 6g | 12% | |
| Dietary Fiber | 0.76g | 2% | |
| Protein | 6.62g | 7% | |
| Vitamin C | 3.5mg | 3% | |
| Iron | 0.4mg | 1% | |
| Calcium | 220.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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