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Nonnas Eggs Paradiso Recipe

Nonnas Eggs Paradiso Recipe

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Ingredients:

Serving

1 tbsp olive oil
4 eggs
1 medium onion sliced thin
1 medium tomato chopped
salt
pepper
4 thick slices of friulano or fontina cheese
thin mulitigrain toast

Directions:

1. In frying pan heat oil and sauté onions until translucent
2. Add tomatoes and sauté until consistency breaks down (about 3-4 min)
3 Evenly distribute onions and tomatoes. Add salt and pepper.
Crack eggs in sunny-side up and cover and cook about 6 min or until yolks firm up. (At this point you are not frying the eggs but poaching them in tomato and onion extract)
4. cover with Cheese slices and let sit for about a minute
5.Cut portions out onto toast and serve. Spice it up if your favorite hot sauce if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.79 Kcal (1469 kJ)
Calories from fat	208.2 Kcal
		% Daily Value*
Total Fat	23.13g	36%
Cholesterol	346.03mg	115%
Sodium	130.24mg	5%
Potassium	347.5mg	7%
Total Carbs	14.62g	5%
Sugars	4.05g	16%
Dietary Fiber	1.72g	7%
Protein	21.94g	44%
Vitamin C	12.5mg	21%
Iron	1.8mg	10%
Calcium	74.7mg	7%

Amount Per 100 g
Calories	164.3 Kcal (688 kJ)
Calories from fat	97.52 Kcal
		% Daily Value*
Total Fat	10.84g	36%
Cholesterol	162.07mg	115%
Sodium	61mg	5%
Potassium	162.76mg	7%
Total Carbs	6.85g	5%
Sugars	1.89g	16%
Dietary Fiber	0.8g	7%
Protein	10.28g	44%
Vitamin C	5.8mg	21%
Iron	0.8mg	10%
Calcium	35mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium

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