Directions:
- 1. In frying pan heat oil and sauté onions until translucent
- 2. Add tomatoes and sauté until consistency breaks down (about 3-4 min)
- 3 Evenly distribute onions and tomatoes. Add salt and pepper.
- Crack eggs in sunny-side up and cover and cook about 6 min or until yolks firm up. (At this point you are not frying the eggs but poaching them in tomato and onion extract)
- 4. cover with Cheese slices and let sit for about a minute
- 5.Cut portions out onto toast and serve. Spice it up if your favorite hot sauce if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.79 Kcal (1469 kJ) | ||
| Calories from fat | 208.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.13g | 36% | |
|---|---|---|---|
| Cholesterol | 346.03mg | 115% | |
| Sodium | 130.24mg | 5% | |
| Potassium | 347.5mg | 7% | |
| Total Carbs | 14.62g | 5% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 21.94g | 44% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 1.8mg | 10% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 164.3 Kcal (688 kJ) | ||
| Calories from fat | 97.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 36% | |
|---|---|---|---|
| Cholesterol | 162.07mg | 115% | |
| Sodium | 61mg | 5% | |
| Potassium | 162.76mg | 7% | |
| Total Carbs | 6.85g | 5% | |
| Sugars | 1.89g | 16% | |
| Dietary Fiber | 0.8g | 7% | |
| Protein | 10.28g | 44% | |
| Vitamin C | 5.8mg | 21% | |
| Iron | 0.8mg | 10% | |
| Calcium | 35mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Santa Fe Huevos
Russett potato, Sour cream, Green chili peppers and 7 more.. -
Elaine's Lasagna
Olive oil, Garlic clove, Chopped onion, Ground beef, Salt and 10 more.. -
Shepherd's Pie
Olive oil, Butter, Onion, diced and 23 more.. -
Tomato Frittata
Olive oil, Eggs, Grated parmesan cheese and 4 more.. -
Tomato-Herb Frittata
Olive oil, Garlic clove, minced, Fresh baby spinach and 5 more.. -
Double-Decker Burgers
Eggs, lightly beaten, Chopped onion, Worcestershire sauce and 11 more.. -
Avocado Omelet
Eggs, Milk, Salt, Pepper, Butter, Onion, diced and 6 more.. -
Double-Decker Burgers
Eggs, lightly beaten, Chopped onion, Worcestershire sauce and 11 more..
Also Try
-
-
-
-
Nonna's Broccoli Rapini, Italian salad Style
Broccoli rapini, Fresh lemon, Extra virgin olive oil, Salt and 1 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
