Nonna's Broccoli Rabe Recipe

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Nonna's Broccoli Rabe
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Ingredients
5
Count
Nutrition
269
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 F.
  2. Heat oil in ovenproof pot over low heat.
  3. Add broccoli rabe and raise the heat to medium.
  4. Cook, stirring occasionaly, until broccoli rabe begins to wilt, 10 to 12 minutes.
  5. Add cheese, bread crumbs and allspice.
  6. Season with salt and pepper and stir well to combine.
  7. Transfer pot to oven and bake until tender, 8 to 10 minutes.
  8. Remove from oven and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.58 Kcal (1124 kJ)
Calories from fat 177.22 Kcal
% Daily Value*
Total Fat 19.69g 30%
Cholesterol 29.97mg 10%
Sodium 958.67mg 40%
Potassium 0.72mg 0%
Total Carbs 12.17g 4%
Sugars 2.86g 11%
Dietary Fiber 4.84g 19%
Protein 19.39g 39%
Vitamin C 59mg 98%
Vitamin A 9.1mg 302%
Iron 231.6mg 1287%
Calcium 443mg 44%
Amount Per 100 g
Calories 75.93 Kcal (318 kJ)
Calories from fat 50.1 Kcal
% Daily Value*
Total Fat 5.57g 30%
Cholesterol 8.47mg 10%
Sodium 271.03mg 40%
Potassium 0.2mg 0%
Total Carbs 3.44g 4%
Sugars 0.81g 11%
Dietary Fiber 1.37g 19%
Protein 5.48g 39%
Vitamin C 16.7mg 98%
Vitamin A 2.6mg 302%
Iron 65.5mg 1287%
Calcium 125.2mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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