Directions:
- Line a colander with 2 layers of cheesecloth or 1 layer of muslin and set in a larger bowl, elevating the colander at least 1 inch from bottom of bowl. Spoon 1 quart plain nonfat yogurt (made without gelatin) into cloth. Seal bowl and colander with plastic wrap. Chill for 2 to 4 days, discarding the liquid whey as it accumulates. Use the cheese or scoop into a container and store airtight up to a week; freeze to store longer. Drain whey before using cheese.
- Nutritional analysis per 1/2 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.35 Kcal (2338 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 47.32mg | 16% | |
| Sodium | 340.69mg | 14% | |
| Potassium | 1334.35mg | 28% | |
| Total Carbs | 37.85g | 13% | |
| Sugars | 28.39g | 114% | |
| Protein | 94.64g | 189% | |
| Calcium | 1041mg | 104% | |
| Amount Per 100 g | |||
| Calories | 59 Kcal (247 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 5mg | 16% | |
| Sodium | 36mg | 14% | |
| Potassium | 141mg | 28% | |
| Total Carbs | 4g | 13% | |
| Sugars | 3g | 114% | |
| Protein | 10g | 189% | |
| Calcium | 110mg | 104% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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