Directions:
- Combine boiling water and tangerine peel in a bowl. Cover and let stand 30 minutes. Drain, reserving liquid and peel.
- Remove and discard giblets and neck from chicken. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat.
- Rub 1 tablespoon salt under skin and let stand 5 minutes. Rinse chicken under cold water and pat dry with paper towels.
- Place chicken on the rack of a roasting pan and let stand 1 hour at room temperature, covered with saran wrap.
- Preheat oven to 425°F.
- Remove saran wrap and transfer chicken to a work surface. Combine remaining salt, shallots, ginger, wine, soy sauce, oil, and honey in a small bowl. Rub 3 tablespoons shallot mixture inside cavity of chicken. Place onions and tangerine peel inside cavity. Rub remaining shallot mixture under loosened skin.
- Place chicken, breast side up, on the rack of a roasting pan which has been coated with cooking spray. Pour reserved tangerine soaking liquid into a shallow roasting pan and place rack in same pan. Bake at 425F for 1 hour or until a meat thermometer registers 165F and skin has turned a dark golden brown color. Let stand 15 minutes.
- You may discard skin or not. Slice and serve. Garlic chives make a wonderful garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.76 Kcal (497 kJ) | ||
| Calories from fat | 44.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Cholesterol | 178.38mg | 59% | |
| Sodium | 2361.15mg | 98% | |
| Potassium | 215.89mg | 5% | |
| Total Carbs | 3.62g | 1% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 14.21g | 28% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 4mg | 22% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 60.04 Kcal (251 kJ) | ||
| Calories from fat | 22.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 8% | |
|---|---|---|---|
| Cholesterol | 90.19mg | 59% | |
| Sodium | 1193.79mg | 98% | |
| Potassium | 109.15mg | 5% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 0.9g | 7% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 7.19g | 28% | |
| Vitamin C | 5.6mg | 18% | |
| Vitamin A | 1.1mg | 76% | |
| Iron | 2mg | 22% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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