Directions:
- Add 1 cup of water with garlic powder, rosemary, and basil to crock pot.
- Add the pork roast.
- Cook it in the crock pot for 7-9 hours on low or 4-5 hours on high.
- Temp it out above 165°F.
- Remove from crock pot and let sit 10 minutes.
- Empty the crock pot then add brown gravy and remaining water. Mix well.
- Cut the roast apart and remove majority of rthe fat.
- The roast should easily peel apart.
- Add the roast back to the crock pot and cook for 1 hour on high or until gravy is thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 699.24 Kcal (2928 kJ) | ||
| Calories from fat | 356.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.62g | 61% | |
|---|---|---|---|
| Cholesterol | 284.28mg | 95% | |
| Sodium | 371.34mg | 15% | |
| Potassium | 1052.67mg | 22% | |
| Total Carbs | 2.18g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 82.06g | 164% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 6.2mg | 34% | |
| Calcium | 114.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 172.65 Kcal (723 kJ) | ||
| Calories from fat | 88.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 61% | |
|---|---|---|---|
| Cholesterol | 70.19mg | 95% | |
| Sodium | 91.69mg | 15% | |
| Potassium | 259.91mg | 22% | |
| Total Carbs | 0.54g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.03g | 1% | |
| Protein | 20.26g | 164% | |
| Iron | 1.5mg | 34% | |
| Calcium | 28.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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