No-Sugar-Needed Triple Berry Jam Recipe

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No-Sugar-Needed Triple Berry Jam
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Ingredients
6
Count
Nutrition
127
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. BRING boiling-water canner, half full with water, to a simmer.
  2. Wash jars and screw bands in hot soapy water; rinse with warm water.
  3. Pour boiling water over flat lids in saucepan off the heat.
  4. Let stand in hot water until ready to use.
  5. Drain jars well before filling.
  6. STEM and crush strawberries; place exactly 1 cup of the crushed strawberries in 6 or 8 quart saucepot.
  7. Repeat with raspberries and blueberries.
  8. Stir in water.
  9. Gradually add pectin, stirring until well blended.
  10. BRING mixture to full rolling boil (a boil that doesn't stop bubbling when stirred) on high heat, stirring constantly.
  11. Boil exactly 1 minute, stirring constantly.
  12. Remove from heat.
  13. Stir in SPLENDA® Granular.
  14. Skim off any foam with metal spoon.
  15. LADLE immediately into prepared jars, filling to within 1/8 inch of tops.
  16. Wipe jar rims and threads.
  17. Cover with 2 piece lids.
  18. Screw bands tightly.
  19. Place jars on elevated rack in canner.
  20. Lower rack into canner. (Water must cover jars by 1 to 2 inches. Add boiling water, if necessary.).
  21. Cover; bring water to gentle boil.
  22. PROCESS 10 minutes.
  23. Remove jars and place upright on towel to cool completely.
  24. After jars cool, check seals by pressing middle of lid with finger. (If lid springs back, lid is not sealed and refrigeration is necessary.).
  25. Great Substitute:
  26. Prepare as directed, substituting 1 thawed can (12 oz.) frozen white grape juice or apple juice concentrate for the 3/4 cup water.
  27. Makes about 4 (1-cup) jars or 64 servings, 1 tablespoons each.
  28. Inversion Method:
  29. To use inversion instead of boiling water bath method, turn jars upside-down after bands have been screwed tightly.
  30. After 5 minutes, turn upright.
  31. Avoid improper lid seal by filling jars immediately with hot fruit mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.55 Kcal (530 kJ)
Calories from fat 5.54 Kcal
% Daily Value*
Total Fat 0.62g 1%
Sodium 5.31mg 0%
Potassium 266.13mg 6%
Total Carbs 23.82g 8%
Sugars 13.66g 55%
Dietary Fiber 7.31g 29%
Protein 2.12g 4%
Vitamin C 68.2mg 114%
Iron 0.6mg 3%
Calcium 40.9mg 4%
Amount Per 100 g
Calories 40.23 Kcal (168 kJ)
Calories from fat 1.76 Kcal
% Daily Value*
Total Fat 0.2g 1%
Sodium 1.69mg 0%
Potassium 84.6mg 6%
Total Carbs 7.57g 8%
Sugars 4.34g 55%
Dietary Fiber 2.32g 29%
Protein 0.67g 4%
Vitamin C 21.7mg 114%
Iron 0.2mg 3%
Calcium 13mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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