No Salt Chicken Stock Recipe

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No Salt Chicken Stock
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Ingredients
10
Count
Nutrition
152
Calories
Total time
180
Minutes
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Ingredients:

  • 1 chicken carcass (the frame after the meat's been removed)
  • 2 sticks celery, diced
  • 2 medium carrots, diced
  • 1 medium onion, diced
  • 1 oz butter
  • 1 tbsp olive oil
  • 3 cloves garlic, minced
  • 2 litres boiling water

Directions:

  1. Heat olive oil and butter in pan till hot
  2. Add onion, carrot, celery and garlic
  3. Stir till heated and caramelising (just going brown)
  4. Add garlic and cook for a minute more
  5. Add bay leaves, pepper to taste and chicken carcass
  6. Add 3 litres boiling water (use 2 kettle-full one after the other if you need!)
  7. Hope that your crockpot is big enough!
  8. Cover and simmer over the lowest possible heat, stirring occasionally, for 2-3 hrs
  9. Pour into keeping container through a sieve to remove vegetables and meat bones and get a good clear stock.
  10. =====notes=====
  11. You can substitute most of a bottle of wine for 1/2 litre water if you want (I find that works brilliantly with risotto). You know what to do with the leftover wine.
  12. A sprig of oregano, rosemary and thyme, tied together, adds great herb flavour if you need. I prefer a plain stock so I can add flavour in the recipe I'm using the stock in later.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.27 Kcal (638 kJ)
Calories from fat 111.3 Kcal
% Daily Value*
Total Fat 12.37g 19%
Cholesterol 20.32mg 7%
Sodium 78.59mg 3%
Potassium 309.96mg 7%
Total Carbs 9.79g 3%
Sugars 4.38g 18%
Dietary Fiber 2.92g 12%
Protein 1.49g 3%
Vitamin C 7.3mg 12%
Vitamin A 0.5mg 17%
Iron 0.1mg 1%
Calcium 115mg 11%
Amount Per 100 g
Calories 18.94 Kcal (79 kJ)
Calories from fat 13.84 Kcal
% Daily Value*
Total Fat 1.54g 19%
Cholesterol 2.53mg 7%
Sodium 9.77mg 3%
Potassium 38.55mg 7%
Total Carbs 1.22g 3%
Sugars 0.55g 18%
Dietary Fiber 0.36g 12%
Protein 0.19g 3%
Vitamin C 0.9mg 12%
Vitamin A 0.1mg 17%
Calcium 14.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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