Directions:
- Mix ingredients together with a fork until just blended. Do not over mix. Do not use a mixer.
- Dough should be soft but not sticky. If it is too stiff add more coconut milk. If it is too loose add a little more flour.
- Since this is pressed it is more moist than rolled pie dough.
- Press into 9 inch pie pan evenly. I start with the sides and work toward the center. Crimp the edges when you are done to make it pretty.
- If you need it cooked. Poke with a fork all around to keep it from getting air bubbles. Bake at 375 for about 15 minutes or until golden brown.
- NOTE: Sometimes I make the crust ahead of time and press into the pan and freeze or refrigerate so they are ready to go when I need them. I often freeze them in the pan when I am using them for fruit pies so the filling cooks without the crust burning or getting soggy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.78 Kcal (1217 kJ) | ||
| Calories from fat | 157.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.49g | 27% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 14% | |
| Sodium | 391.54mg | 16% | |
| Potassium | 63.38mg | 1% | |
| Total Carbs | 29.49g | 10% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 445.92 Kcal (1867 kJ) | ||
| Calories from fat | 241.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.82g | 27% | |
|---|---|---|---|
| Cholesterol | 62.37mg | 14% | |
| Sodium | 600.45mg | 16% | |
| Potassium | 97.2mg | 1% | |
| Total Carbs | 45.23g | 10% | |
| Sugars | 2.35g | 6% | |
| Dietary Fiber | 1.91g | 5% | |
| Protein | 6.11g | 8% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 0.8mg | 3% | |
| Calcium | 17.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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