Directions:
- In a large bowl (or mixer bowl), combine warm water, yeast and 2 T. flour.
- Sprinkle 1 T. flour on top of mixture.
- Wait until flour is totally absorbed, then add remaining ingredients.
- Knead the dough: By hand: 7-10 minutes or until smooth and elastic, not stiff. By stand mixer: Knead, using dough hook, until dough begins to clean sides of mixing bowl.
- Divide dough in two.
- Roll out on cornmeal-dusted pizza stone, paddle or counter.
- Brush crust lightly with canola or olive oil and prick with fork every inch or so.
- Prebake 5-8 minutes in preheated 500 degree oven.
- Remove from oven and cool.
- ~To freeze unfilled pizza dough shells: Stack crusts using plastic wrap or waxed paper between each shell or freeze wrapped individually.
- ~To freeze topped pizzas: Top with desired ingredients. Freeze, using plastic wrap and foil.
- Serving day instructions: Thaw slightly. Preheat oven to 450 degrees. If unfilled, add your favorite toppings. Bake pizza for 15-20 minutes or until crust is nicely browned and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 857.56 Kcal (3590 kJ) | ||
| Calories from fat | 259.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.88g | 44% | |
|---|---|---|---|
| Sodium | 4108.03mg | 171% | |
| Potassium | 295.98mg | 6% | |
| Total Carbs | 133.28g | 44% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 14.46g | 58% | |
| Protein | 16.85g | 34% | |
| Iron | 8.3mg | 46% | |
| Calcium | 392.5mg | 39% | |
| Amount Per 100 g | |||
| Calories | 290.86 Kcal (1218 kJ) | ||
| Calories from fat | 88.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 44% | |
|---|---|---|---|
| Sodium | 1393.34mg | 171% | |
| Potassium | 100.39mg | 6% | |
| Total Carbs | 45.2g | 44% | |
| Sugars | 1.34g | 16% | |
| Dietary Fiber | 4.9g | 58% | |
| Protein | 5.71g | 34% | |
| Iron | 2.8mg | 46% | |
| Calcium | 133.1mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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