Directions:
- Preheat oven to 350,
- MIX rice, cream of mushroom, cream of chicken, and water. pour into greased
- X 13 pan. Season both sides of chicken with poultry seasoning and lay on top of rice / soup mixture. Pour onion soup mix over chicken ( can use 1/2 to 1 pack of onion soup mix) Cover with foil and bake 1/12 to 2 hrs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.8 Kcal (2294 kJ) | ||
| Calories from fat | 208.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.2g | 36% | |
|---|---|---|---|
| Cholesterol | 52.58mg | 18% | |
| Sodium | 1383.91mg | 58% | |
| Potassium | 335.43mg | 7% | |
| Total Carbs | 62.08g | 21% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 22.08g | 44% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.9mg | 21% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 202.61 Kcal (848 kJ) | ||
| Calories from fat | 77.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 36% | |
|---|---|---|---|
| Cholesterol | 19.45mg | 18% | |
| Sodium | 511.85mg | 58% | |
| Potassium | 124.06mg | 7% | |
| Total Carbs | 22.96g | 21% | |
| Sugars | 0.32g | 3% | |
| Dietary Fiber | 0.65g | 7% | |
| Protein | 8.16g | 44% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.4mg | 21% | |
| Calcium | 15.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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