Ingredients:
- 2 tbsp (2 turns around the pan in a slow drizzle) vegetable or wok oil
- 2 cups (about 4 handfuls) fresh bean spouts
- wok oil is infused with ginger and garlic and is widely available on the international foods aisle of the market.
- cooked shredded pork , chicken , or small de-veined shrimp may be added to this dish in any combination.
Directions:
- Heat a wok-shaped skillet or large non-stick skillet over high heat. When pan is very hot, add oil, (it will smoke a bit) then, immediately add the snow peas, pepper, mushrooms, scallions, and bean sprouts. Stir fry for 1 minute to flavor the oil, then add the ginger and garlic, and stir-fry 2 minutes. Add the cooked noodles and toss with to combine. Add the soy sauce and toss the ingredients to coat noodles evenly with sauce. Transfer the lo mein to a serving platter and garnish with a drizzle of toasted sesame oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 834.08 Kcal (3492 kJ) | ||
| Calories from fat | 362.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.28g | 62% | |
|---|---|---|---|
| Cholesterol | 73.56mg | 25% | |
| Sodium | 3033.67mg | 126% | |
| Potassium | 766.39mg | 16% | |
| Total Carbs | 83.54g | 28% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 38.98g | 78% | |
| Vitamin C | 35.4mg | 59% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 20.5mg | 114% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 242.62 Kcal (1016 kJ) | ||
| Calories from fat | 105.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 62% | |
|---|---|---|---|
| Cholesterol | 21.4mg | 25% | |
| Sodium | 882.44mg | 126% | |
| Potassium | 222.93mg | 16% | |
| Total Carbs | 24.3g | 28% | |
| Sugars | 1.29g | 18% | |
| Dietary Fiber | 1.52g | 21% | |
| Protein | 11.34g | 78% | |
| Vitamin C | 10.3mg | 59% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 6mg | 114% | |
| Calcium | 19.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
No-Pain Lo Mein (Rachael Ray)
Vegetable oil or 2 tbsp wok oil and 10 more.. -
Spicy Stir Fry Tofu With Peanut Sauce W/ Snow Peas and Mushrooms
Extra firm tofu, drained and cut into 1-inch cubes and 13 more.. -
Gingered Cucumbers
Cucumber, peeled, Scallions, thinly sliced and 6 more.. -
Shrimp Wonton Soup
Wonton filling is traditionally made with ground pork. fo... and 22 more.. -
Rainbow Peanut Noodles
Noodles , such as linguine, Sesame oil and 14 more.. -
Sauteed Mushrooms With Sesame and Ginger
Peanut oil, White button mushrooms, cleaned quartered and 7 more.. -
Chicken, Broccoli and Cashew Stir-Fry
Broccoli florets (about 1/2 lb) and 11 more.. -
Chicken, Broccoli, and Cashew Stir-Fry (Flat Belly Diet Recipe)
Broccoli florets, with short stems (about 1/2 lb crowns) and 11 more.. -
Crab Stuffed Wontons
Lump crab meat, broken into small pieces (discard any she... and 12 more.. -
Stir Fry Liver With Spring Onions Amp Ginger
Liver, cut to small thin slices, Light soy sauce and 12 more.. -
Salmon Sammies W/ Asain Slaw
Salmon fillets, boned and skin removed, Brown sugar and 24 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
